Monday, October 15, 2018

Final Team Ride

The team heads out the final time before Santa Fe.
Yesterday was our last team ride of the year. The Santa Fe ride, on the first weekend of November, is the last of six JDRF ride events for 2018. So except for the 22 of us riding in Santa Fe, the rest of the team has completed their respective destination JDRF rides. Also, our bikes leave on Thursday, so the season is just about done.

We had a great fall day for the last ride. Sunny skies, light wind, and temperatures in the mid-50's. There were two loops of 30 and 40 miles. Mary did the 30 mile loop and I did the 40. We all started from the Taylor's house near Ada and rode north to Wabasis Lake. We returned thru Cannonsburg. One of the roads we were on was Honeycreek. Anyone who lives in this area knows how hilly that road is. We will be riding a lot of hills in Santa Fe, so it was good to ride a lot of hills on our team ride.

Santa Fe will be the 14th consecutive year that Mary and I have participated in a JDRF ride. Because of the elevation (7,000 feet above sea level) and all the climbing (6,000 feet) this could be the toughest ride we've ever done. I feel pretty good, but I'm concerned about how my body is going to deal with the elevation. This is higher than either Lake Tahoe or Loveland, Colorado. Plus it's probably going to be cold at the start and I don't really like cold weather. But my goal is 100 miles and I will do everything I can to achieve it.

Thanks to everyone who has donated so far. You can still donate by clicking on this link.

Monday, October 8, 2018

Great Night for a Ride

Mary and I just got back from a little 20 mile ride on the White Pine Trail. We rode north up to Russel Road and then back. The trees along the trail are turning golden and some light rain earlier in the day put a shiny slick on the pavement and the already fallen leaves. There were many cyclists out on the trail tonight - more than I've seen on that stretch in a long time. Everyone probably wanted to get out an enjoy the 80 degree temps and relatively non-rainy conditions.

I also did a 20 mile ride on Saturday, going south on the WPT and then thru Riverside Park before heading back almost along the same route. Last Thursday I was on the northbound leg of the WPT again, riding to 15 Mile Road before turning around. A 22 mile round trip. That gives 62 miles in the last five days and 1,096 for the year, so far.

We leave for our ride in Santa Fe three weeks from tomorrow. Mary and I are going out a couple of days early to get acclimated to the altitude (7,199 feet above sea level) and do a little hiking. The ride takes place on November 3 and I'm getting close to my $5,000 goal. If you'd like to make a donation to help find a cure for Type 1 diabetes, please follow this link.

26 days until we ride in Santa Fe.

Thursday, September 20, 2018

1,000 day

Today I rolled over 1,000 miles of cycling for this year. My goal is 1,500 miles. With the big JDRF ride still ahead, if the weather holds I may make my goal. Looking back over the last few years I usually roll over 1,000 sometime in mid-September to early October. So I am on my usual pace, which is good. I rolled over the thousand with a 22 mile solo ride tonight. Took the White Pine Trail into northern Grand Rapids and then home.

Cedar Springs Brewing was our first rest stop.
On Sunday Mary and I did a pretty big ride. We started by heading north on the WPT until the pavement ended at Sand Lake. (18 miles) We then rode south, stopping at Cedar Springs Brewing to have a giant pretzel and a beer. (22 miles) All rest stops should be stocked thusly. We continued south into Grand Rapids and eventually to Connie's Cakes. (48 miles) Mary's ride ended there as she needed to pick up her van to drive home. I continued on riding north along mostly city streets and circumnavigating Dean Lake. I rode down the new Jupiter Avenue bike trail before crossing the Grand River and returning home. (62 miles) I ended up with a metric century, my longest ride of the year. It felt good, if tiring, to get that many miles in. That 1,000 I mentioned at the start of this post has been done with a lot of 20-30 mile rides. So while I've got the miles I was concerned about my stamina. Sunday did a lot to help me feel ready for Santa Fe.

44 days until we ride 100 miles in Santa Fe to help find a cure for Type 1 diabetes.

Friday, September 14, 2018

The days grow short

It's getting to be that time of the year where it is difficult to get a ride in after work. The autumnal equinox is almost upon us, so the sun is setting a couple hours earlier than it did in the middle of summer. In June and July it's actually possible to get home from work, have dinner, and then go for a bike ride. Now, if you want to ride you have to plan a late dinner, and also hope that you don't hit a traffic jam on the way home.

I did manage to get out three times this week, for a total of 62 miles. On Sunday we had a team ride from Ada Park. Our small but mighty group took on the hills of Snow Avenue and several other rolling roadways on our way to Saranac and back. 35 miles in total.

Wednesday I got a quick after work ride in. I rode south on the White Pine Trail to the Whitecaps ballpark and then home. 16 miles on that one. Today I got out in the late afternoon and decided to do some more hill work. I rode up the 7 Mile hill and then to the end of 7 Mile, rolling over a few more hills. It was only an 11 mile route but had over 500 feet of elevation gain. That works out to 5,000 feet of climbing on a 100 mile route, which is what we have to look forward to in Santa Fe.

Tuesday, August 21, 2018

Three days in a row

I got some miles in over the weekend. On Friday morning I did a short mountain bike ride on the Rogue River Trail near our house. Only six miles, but the first time I've been on that bike in awhile.

Part of the team, somewhere near Saugatuck.
Mary and I traded cars for the weekend, so I needed to get her delivery van to the cake shop on Saturday. So in the morning I delivered the van and then rode home. In the afternoon I rode to the shop to pick up the van, stopping at the Grand Rapids Jazz Fest along the way. 24 miles in total for the two rides.

Sunday was the annual Tour de Taco team ride in Holland. We did two loops from Holland down through Saugatuck and back. The first loop was 31 miles. I felt pretty good, even pulling the group a few times. The second loop was 26 miles and I started to feel the accumulated effort of the weekend. I hit the wall about 45 miles into the ride. At 57 miles this was my longest ride of the year. I've been doing several 20-30 mile rides, but nothing much longer, so my stamina wasn't where I'd like it to be. Still I was able to finish strong and the next half-century ride will be much better.

11 weeks until we ride in Santa Fe. Have you made your donation yet?


Monday, July 23, 2018

A light week

It's been a light week for riding because it's been a busy week for the rest of life. I was in Anaheim, California for a conference for 8 days. Mary came in for the second half of my stay. Being away from home for that long meant we couldn't get a ride in on our road bikes, although we did ride about 5 miles on beach cruisers in Huntington Beach. It was fun but very crowded.

Part of our crew riding through Cannonsburg on Sunday.
We got back late Thursday night so on Saturday I went out for a quick 15 mile ride on the White Pine Trail, just to see if I remembered how to ride. We also had a team ride planned for Sunday and I wanted to loosen up the muscles a bit.

Sunday's team ride was 31 very hilly miles north of Ada and west of Rockford. Our route started out by heading north on Honey Creek. Those who ride in this area know that's one of the hilliest roads around. After that we had several more hills as we made our way north toward Wabasis Lake. We came back past Gavin Lake and south on Parnell. Afterwards we had a pool party at our hosts the Taylors. They keep the pool very warm and it felt great after the ride.

So I got in 46 miles in two days or 10 days, depending on when you start counting.

Tuesday, June 26, 2018

A wet ride

We hosted the JDRF West Michigan team ride on Sunday. I charted out 25 and 40 mile loops that went north from our house out to the park on 13 Mile and Algoma. A lot of climbing just to get to that point, which was only 13 miles into the ride. We also had quite a bit of rain. It was dry, but threatening, when we started. The rain came about 4 miles into the route. Luckily it only lasted for about half the ride.

Shortly after the park there was a short cut for those who wanted to take the 25 mile option. They headed south on the White Pine Trail, which is a net downhill. So that group missed the very hilly second half of the route. We took 13 Mile out to Myers Lake Road and started heading south. Then for the next several miles we went back east, then a little south, then west, then a little south, then east, then south, eventually winding up on Cannonsburg Road, right near the ski resort. The last major climb of the day was the one mile long slog up Blakley. The reward for all that climbing was a very zippy trip down 7 Mile hill. I logged my top speed of the year at 40.7 MPH. A couple of teammates topped 42.

The reason I mention all the climbing is we are trying to get prepared for the ride in Santa Fe this November. The baseline elevation there is 7,199 feet above level. The ride organizers tell us we'll have about 5,000 feet of climbing on the 100 mile route. Our 40 mile route on Sunday had just over 2,000 feet of climbing. That's on-par with what we'll be doing in Santa Fe, but at basically sea level. As someone once said, "The only way to get good at climbing hills, is to climb hills."

Friday, June 1, 2018

Spring Riding

Had a couple of nice rides this past week. We spent Memorial Day weekend, as we usually do, at the Hayes cottage on Paw Paw Lake. On Sunday we did our traditional ride around the lake with the whole group. That was only 13 miles and for the past six weeks Mary and I have ridden at least 20 miles on every Sunday. So while the rest of the group stopped when we returned to the cottage, Mary and I continued on and did a different loop heading through the farm land east of the lake. That route took us through the town of Watervliet. We ended up with a little over 21 miles in 90 degree temperatures.

Yesterday I went out to JDRF teammate Tom Miller's house in Grand Haven for his Thursday night ride.There were about 20 people there. I rode with the slow group. We did 22 miles at an average speed of 17 mph. That's a bit faster than I usually ride, but it was a good time. The fast group rode 29 miles and I'm not sure of their pace, but they pulled away from our group pretty easily about 5 miles into the ride.

Now that the weather has apparently warmed up for good, I'm hoping to get out at least three times a week. My goal for this year is 1,500 miles and because of our lousy Spring I'm behind pace to hit that goal.

Wednesday, May 2, 2018

Spring has Sprung

Seasonable temperatures have finally returned to the upper Midwest. That means we can finally get out and ride without having to dress in fur-lined shorts and parkas. We've ridden two Sundays in a row, both times on the White Pine Trail.

The Triplets getting ready to ride. (l-r, Cindy, Linda, Mary)
A week ago Mary and I rode south from our house past Whitecaps ballpark, through Riverside Park, and turned around at Ann Street in Grand Rapids. An 18 mile round trip.

This past Sunday we took our first team ride of the year. 30 of our team mates showed up at Coach Char's house in the North Park area. We crossed the North Park bridge and then rode north on the WPT all the way to Rockford. With the nice weather we had to be very careful of pedestrians, roller bladers and dog walkers the closer we got to Rockford. Everyone rode well and safely and we returned to our starting point with 20 miles under our wheels. That was followed by a cook-out and hanging around in the sunshine.

6 months until we ride in Santa Fe.

Monday, April 16, 2018

Winter Won't Leave

The last time I posted was in January. That's mostly because I haven't ridden my bike since then. It's April 16 and there is snow on the ground.

My goal for this year was to ride 1,500 miles. When I got out for a ride late in January I thought I was going to easily make my goal. There was no riding in February, but that wasn't unexpected. It was winter in Michigan after all.  Usually in March we can get out a few times. There were a couple of nice days, but by the time I got home it was either getting dark or cold. Now it's April. We ALWAYS ride in April. We start team rides in early April. On April 15 the last two years I rode 20 and 32 miles respectively. But so far no rides in March or April.

There are some of my team mates that ride no matter what the weather. Although none of them were out in the ice, freezing rain, snow and sleet we had yesterday. I just want it to be over 50 and sunny. Is that so much to ask? Apparently it is this year.

Friday, January 26, 2018

First ride of the year

It was sunny and 51 degrees today so I got out for my first outdoor ride of 2018. It wasn't a long ride, just 12.5 miles on the White Pine Trail, but it was hard. I haven't been on the bike in a couple of months, either outside or on the trainer (I hate the trainer). After about three miles I was considering looping back home for a five mile ride. But that's seemed a little silly. So I pushed on, adjusting my route to head south instead of north. The wind had kicked up and it from the south west, so I wanted to ride into the wind while I was fresh. We'll fresh may not be the right word. As good as it felt mentally to be out in January, physically I'm not quite there yet.

We also signed up for our 14th JDRF Ride for a Cure. This year we will be riding in Santa Fe, New Mexico the first weekend in November. Baseline elevation is 7,000 feet and there is 7,000 feet of climbing. Looks like we are going to need to do hill training again this year. If you would like to support our ride you can make a donation to Mary by clicking here or Tom by clicking here. Or you can use the links over on the left side of this page. Thanks.