Sunday, July 1, 2012
Ramp it up
Three consecutive days of riding my bike, each ride longer than the last. On Friday I took a short ride, only 6 miles round trip, to my chiropractors office for a massage. After an hour long massage I was glad my ride home was so short because I was pretty sure every muscle in my body had been turned into a wet noodle. Saturday morning was a little bit longer ride. I did the northeastern loop, starting with the climb up 7 Mile hill. I ended up riding through Rockford and stopping briefly at the Farmer's Market. I overheard one farmer say that she had lost her entire cherry and peach crop because of the weird weather this spring. I ended up with 17 moderately hilly miles. Today was the big day. 43 miles on a JDRF team ride. We started at Townsend Park and headed north through Harvard and Podunk. We turned south and skirted Wabasis Lake and Gavin Lake. It was an absolutely gorgeous ride. Not a lot of traffic. Pleasant temperatures. Okay, it got hot toward the end of the ride, but I'm used to training for Death Valley. Plus there was almost no wind until the last five miles. There were 10 of us from the team who made the ride and we kept up a pretty good pace. As usual Ian was leading the pack. Mary was busy making cupcakes today for a wedding so she couldn't join us. 10,000 miles by mid-July is in my sights.