I recently downloaded the Map My Ride app for my cell phone. This keeps track of all kinds of detail about my rides; distance, elevation, average speed, graphs comparing speed to elevation, calories burned, speed for each individual mile. In other words, way more information than a cyclist of my ability needs. One really nice feature is that I can link you, the reader, with my ride workout log here. That way if you're really interested in my 18 mile ride today you can get all the info. And since I don't have to give a turn by turn description of the ride I can instead wax poetic about cycling.
It has been with me for many miles
In 100 degree heat
and driving rainstorms
On mountain tops
and the lowest spot in the western hemisphere
On quick jaunts to the bank
and epic adventures for a worthy cause
Eh. The real news is that I am only 105 miles from rolling over 10,000 miles on my black and red Cannondale SR500. Should happen before the end of July.